Shift Shop Challenge!

Alright, so I wasn’t going to post anything about this until the very end, BUT I am just so happy with my results so far that I just have to say something. As you know I have been working on my post-baby, post-dad dying, mental, physical, and spiritual state. I was exercising, meditating, playing with my babies, taking CBD’s but I wasn’t seeing the results I wanted. (Have mentioned I’m super impatient?) So I gave in and purchased/joined a Beachbody Challenge. It was cheaper than joining a gym and I got a month supply of Skakeology. Shakeology is pricey but oh-so YUMMY and really helps with those sweets cravings, I mean Halloween could have been my undoing but I only had ONE small KitKat. (and only because Layla was so sweet when she offered it to me, it felt mean to say no)

img_1423 The workouts are fast, tough, and push you PAST your limits. You might cry but if you put in the work, you feel absolutely amazing after.

Now meal prep. I dreaded this. I HATE leftovers so the thought of preparing meals ahead of time and reheating them totally DISGUSTS ME!! Beachbody nutrition meal plan wasn’t the case. Protein and veggies are the majority of the meals so I really only pre-grilled some of the meat and pre-chopped veggies. It’s been kinda hard when the Hubs and kids get to eat pizza but not hard enough that I can’t do it. It’s four weeks and the shakes make up for any desserts I may miss.

Did I mention it allows coffee? It does. I gave up sugar in my coffee a long time ago but no creamer has been interesting. I started using stevia. You get used to it.

NOW HERE IS THE IMPORTANT PART OF THIS CHALLENGE! and I repeat it to my girls daily. This program is not about being thin, what the scale says, or who has the best eating habits. It is about how strong I can be. How determined I can be. What my body is able to do even at 33! Yes, I want to fit back into my pre-baby jeans but more importantly I want to feel strong and confident. I haven’t had a SINGLE anxiety attack or uncontrolled grief since I have started this program. I FEEL fantastic. I am already halfway to my goal weight and I have gotten my girls excited about being strong.

I am half way through this 4-week challenge. Am I going to stick with Beachbody once its over? YES!!! I look forward to not eating so strict all the time but I love the workouts that it offers and the easy to follow nutrition plans. I’ll see you in a week and a half with the final results!!

Baby weight chronicles!

Eight weeks ago I was blessed with a precious gift. A sweet baby girl. She was a ‘surprise’ pregnancy and definitely a wrench thrown in my life plan. She was born at a difficult time in my life; my dad (the reason I moved to California a year ago to help take care of) passed away exactly two weeks before she made her debut. Being nine months pregnant while putting your dad on hospice then watching him slowly die is something I would not wish on ANYONE! It was awful. Like, completely indescribable, god AWFUL. I share this not for sympathy or excuses but because it is a huge motivating factor for me and my weight loss plan/next adventure.

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I don’t want to lose the 12 pounds of baby weight because I hate my body or feel post-baby body shamed. In fact, this is the first time after I’ve given birth that I wasn’t 20 plus pounds over my starting weight!

My motivation comes from the fact that I want to get healthy; with my mind and my body. I’m trying not to focus too much on what the scale says and instead focus on how my body feels. I want to feel strong, tough, and pretty much like a badass. Emotionally and physically.

Grief weighs me down daily. It’s scary. Days before my dad died I asked him, “what on earth am I going to do without you?!” His response was, “Live.” I have carried that in my heart every single day since he has been gone. It’s hard. I try. Countless people say that exercise has saved them during difficult times. So as I sat in my Post-Partum haze I thought to myself, get up, get moving, get healthy, and get fit. Yoga and meditation have always helped with my anxiety so this fitness goal just seemed like a perfect idea.

 

This is where my next adventure comes into play with my already in progress learning-how-to-cooking feat. I have learned in the short time of being in my 30’s (insert Hubby’s laugh) that what you put into your body and soul is so important! It can’t be all tequila and McDonald’s! (I know, I was shocked too). So I will be making and eating healthy meals (any suggestions are greatly appreciated) for the majority of my meals. I’m sorry but I can’t completely cut out Del Taco and Chrissy Teigen’s recipes. It’s a lot of cheese and carbs but life’s too short to NOT enjoy that deliciousness occasionally. Have you tried her new cookbook yet??? OMG GET IT NOW!!! Cravings: Hungry for More is out now so do yourself and everyone you cook for a favor and go order this book. Chrissy can never steer you wrong, I swear!

 

Cooking healthy meals have gotten a lot easier for me. The family H.A.T.E.S when I use sweet potatoes over regular potatoes and the Hubs doesn’t understand why recipes can’t just have a regular fried egg on it! I have been using Clean Eating Made Simple cookbook as a staple for meals this past month. Easy recipes, whole foods, and can use for every meal- even snacks. img_0858img_0878-1

I have also restarted my yoga journey. I am so behind on my practice and out of shape. But that is nothing on how hard the  6 week Bikini Body program I started has been! Oh my god, my core is so freakin’ weak! Well, was weak because I am getting stronger every day. I am currently on my second week of the program. I haven’t seen any physical improvements yet, but my head is clearer, I am happier, I have more energy, and I don’t collapse after every set anymore! And to me, that is a BIG DEAL!

I don’t know where this will take me, but like everything that I hope for, I hope it takes me somewhere exciting. I am scared to post things like this because the fear of failure is real and scary. To do it publically is even worse!  However, in the end, this is for me. My grieving process. My recovering. My journey.

So here we go!

7 weeks post-partum and starting of 6 week Bikini Body program.

 

 

ALSO!! Here is a yoga sequence that I have been using since I figured out how incredibly weak my core is! ENJOY.

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Diets and Desserts

Who else learned the that the difference between desserts and deserts is that dessert has a double S because you will always want 2 desserts?!?!

This week (6 weeks postpartum) I started a lower calorie meal plan and workout routine. Day 2 and I’m starving. Not really, but going from a few months of eating as many desserts as I want, to cutting them out has my sweet tooth in panic mode.

So this post is about some desserts I made over the summer. Go ahead and start drooling!

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This a cookies and cream poke cake that I got from the cookbook from Tasty. Seriously, do yourself a favor and go buy it! The recipes are so much fun and are really YUMMY. There is a wide variety of food options too.

These Firework Blondies and fruit tray were from our Jacklin 4th of July party. I was feeling very crafty that day. 🙂 The Blondies were so good I think I ate half the plate. Here is the Recipe from Crazy for Crust.

Lastly, here is the Hatchimal birthday cake I made for Lucy’s 9th Birthday! I really wish I was better at decorating cakes so I could open up a bakery. I follow so many different cake decorating Instagram sites because I just love watching the videos! It’s mesmerizing. Oh well, it is fun to do and even better to eat it!

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Okay guys, that’s all I got for now. Back to your regular broadcast-dieting day!

Clean Eating with Spinach

Did you know that Florentine means served on a bed of spinach? I didn’t! Although in my defense I didn’t start eating spinach until a few years ago. In my quest to lose the baby weight, I’ve been on on the hunt for low calorie but filling dinners.

I found this cookbook on Amazon and it has some great recipes with whole-food ingredients.

I made Chicken Florentine for dinner and it totally won over the entire family! The best part is all the health benefits spinach has to offer. It is rich in protein, calcium, iron, potassium, and vitamins A, C, and E. The recipe also calls for fresh basil which I love! It smells so good.

It even won over my hubs and child who dislike tomatoes.

At 336 calories and 43.2 grams of protein, it’s definitely worth a try!!

Happy eating!

Ingredients:

1 tsp olive oil

4 four oz boneless, skinless chicken breast

3 tomatoes, chopped

1 tbls fresh basil, chopped

1 tbls fresh oregano, chopped

1 tsp minced garlic

2 cups packed baby spinach

4 tsp grated Parmesan cheese

 

Directions:

1) In a large skillet, heat olive oil over medium-high heat and brown the chicken on both sides. (About six minutes).

2) Add tomatoes, basil, oregano, garlic, and reduce heat to medium. Cover and cook for about 15 minutes.

3) Add spinach and recover. Cook for 5 minutes or until spinach is wilted.

4) Top with Parmesan and serve

 

Serves 4.

Welcome Baby Lydia!!

So I have been MIA for a while now. I have barely cooked or baked anything decent in over 9 months! BUT my family did welcome a new addition to the family in July. Our sweet Miss Lydia has joined the family.

It has been a crazy summer break but I am looking forward to getting back to a schedule, getting back in shape, and cooking! This time around I will be focusing on cooking healthy and clean eating. Well, I will try to do that anyway. I hear Chrissy Teigen’s new cookbook is coming out next month and if it is anything like Cravings, it will make this resolution very difficult. But here’s hoping!

 

 

Bread. My Carb Weakness!

Every now and then I convince myself that I need to go on a low carb diet. I usually do pretty well until it gets to lunch time and I’m faced with the loaf of bread. The delicious loaf of bread that’s taunting me from the top of the fridge. Usually, I give in.

A few weekends back I was making biscuits and gravy for breakfast and I asked The Hubby to go get me a small carton of buttermilk since I only needed about 2 tablespoons. Instead, he came back with a half gallon. Instead of just letting it go bad in the fridge until I threw it out I decided to find some recipes that contained buttermilk since I don’t know any off the top of my head. Don’t try and tell me buttermilk pancakes because I NEVER make my kids pancakes. GASP! I know, I just don’t do it. Fear not their dad will make them any time they ask.

I found this Quick Buttermilk Bread  recipe from www.thekitchn.com It is simple, easy, and oh so tasty.

The recipe allows for a variety of different fruit or herbs to be added. I have only made the standard bread and topped with a little butter and served it with dinner. I have now made it on four occasions and the entire loaf has been gone in one sitting (and not just by me).

You’ll need:

2 cups all-purpose flour
1/2 cup white sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 cup buttermilk
1 large egg
1/4 cup unsalted butter

-Preheat oven to 350°F. Grease a standard 9×5 loaf pan.

-Whisk together the flour, sugar, baking powder, baking soda, and salt in a medium mixing bowl. Melt the butter. Whisk it in a separate bowl with the buttermilk and the egg.

-Pour the liquid ingredients over the dry ingredients. Gently stir and fold the ingredients until all the flour has been incorporated until a wet batter is formed. Do not over mix.

-Pour the batter into the loaf pan and pat it into the corners. Bake for 45-50 minutes. When finished, the loaf should be domed and golden, and a toothpick inserted into the center should come out clean. Let the loaf cool in the pan for 15 minutes before removing and slicing.

Serve immediately or later, either way, it will be tasty!

Enjoy!!!

First Day of Summer

It is no secret that I L.O.V.E. summer. Yes, I know it gets hot but I grew up in Riverside okay!  I would much rather be all hot and sweaty than freezing my backside off. To each their own. Summer to me means VACATION and I love me some vacation. The girls have been on summer vacation since Memorial Day and I have been trying to keep these kids entertained, healthy, and happy.

On Monday, Lucy asked if we could do a daily activity based on the alphabet (I think it’s because she wants to make sure we go to the zoo this summer). So today was ‘C’ and we did Creepy-Crawly Day. The girls dug outside for worms and then we decided to make a Creepy-Crawly pie.

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A graham cracker pie crust, Jell-O chocolate pudding mix, crushed Oreos, and a bag of gummy worms later we had our pie! To be honest I could not eat the gummy worms once they were in the pie, it grossed me out too much. Let me tell you – they don’t look like gummy worms when they are covered in pudding and the dirt oreo!

 

The girls had so much fun making and eating this simple dessert. I love making memories that last a life time, even the simple ones.