Shift Shop Challenge!

Alright, so I wasn’t going to post anything about this until the very end, BUT I am just so happy with my results so far that I just have to say something. As you know I have been working on my post-baby, post-dad dying, mental, physical, and spiritual state. I was exercising, meditating, playing with my babies, taking CBD’s but I wasn’t seeing the results I wanted. (Have mentioned I’m super impatient?) So I gave in and purchased/joined a Beachbody Challenge. It was cheaper than joining a gym and I got a month supply of Skakeology. Shakeology is pricey but oh-so YUMMY and really helps with those sweets cravings, I mean Halloween could have been my undoing but I only had ONE small KitKat. (and only because Layla was so sweet when she offered it to me, it felt mean to say no)

img_1423 The workouts are fast, tough, and push you PAST your limits. You might cry but if you put in the work, you feel absolutely amazing after.

Now meal prep. I dreaded this. I HATE leftovers so the thought of preparing meals ahead of time and reheating them totally DISGUSTS ME!! Beachbody nutrition meal plan wasn’t the case. Protein and veggies are the majority of the meals so I really only pre-grilled some of the meat and pre-chopped veggies. It’s been kinda hard when the Hubs and kids get to eat pizza but not hard enough that I can’t do it. It’s four weeks and the shakes make up for any desserts I may miss.

Did I mention it allows coffee? It does. I gave up sugar in my coffee a long time ago but no creamer has been interesting. I started using stevia. You get used to it.

NOW HERE IS THE IMPORTANT PART OF THIS CHALLENGE! and I repeat it to my girls daily. This program is not about being thin, what the scale says, or who has the best eating habits. It is about how strong I can be. How determined I can be. What my body is able to do even at 33! Yes, I want to fit back into my pre-baby jeans but more importantly I want to feel strong and confident. I haven’t had a SINGLE anxiety attack or uncontrolled grief since I have started this program. I FEEL fantastic. I am already halfway to my goal weight and I have gotten my girls excited about being strong.

I am half way through this 4-week challenge. Am I going to stick with Beachbody once its over? YES!!! I look forward to not eating so strict all the time but I love the workouts that it offers and the easy to follow nutrition plans. I’ll see you in a week and a half with the final results!!

Simple Skillet Lasagna

Okay, Lasagna. I have mixed feeling about you. I grew up with lasagna that contained cottage cheese and shredded cheddar cheese. It was good but as an adult, I never made it or ordered it at a restaurant. Then I discovered ricotta cheese and everything changed!

I love making “roll up” lasagna because it is fun to make and it’s different. That is the same with this Chrissy Teigen’s Simple Skillet Broken Lasagna recipe from her book Cravings: Hungry for More (why haven’t you bought it yet??)

I love this cookbook because it is more Mom user-friendly. Honestly, who wants to spend hours in the kitchen cooking a fancy meal for kids who would rather eat Mac and Cheese and grilled cheese sandwiches all day every day? This book offers more time efficient recipes, so now I only have to be in the kitchen for hours washing baby bottles or when I want to go all out for guests.

The fun part about this Broken Lasagna recipe was breaking the noodles up. I let the girls do it and I am still finding pieces in the kitchen, but their laughter was worth it.

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First, you make the sauce. It does need to simmer for about an hour so I recommend making it ahead of time or just use it when it heats up because you are starving like I did.

It calls for both ground beef and sausage which I just love! It makes the flavoring not as bland when you just use one or the other. I discovered this with meatloaf. Meatloaf with just ground beef is blah, but add spicy Italian sausage and viola! it’s delicious.

The cheese mixture is parmesan, ricotta, and mozzarella. I have to admit that I used a cup less of mozzarella that was called for and it still came out cheezy.

Overall this recipe is easy, even the simmering for an hour, and tasty. The girls loved it and it saved well. I served it the next day at a family function and everyone loved it. So next time you are craving lasagna try this recipe, no more cottage cheese!

Make it and enjoy!

Sauce Ingredients:

2 tablespoons extra-virgin olive oil

3/4 pound ground beef

3/4 pound ground pork 

1 finely diced onion

9 cloves garlic, minced

1/4 cup tomato paste

2 28 oz cans of crushed tomatoes

1/2 cup shredded basil

1/4 teaspoon red pepper flakes

kosher salt and pepper to taste

Lasagna Ingredients:

2 cups ricotta cheese

3 cups shredded mozzarella

3/4 cup finely grated pamigiano-reggiano cheese

1/2 cup basil

3/4 teaspoon kosher salt

1/2 teaspoon freshly ground pepper

6 oz no-boil lasagna noodles, broken into pieces. 

Make the Sauce! Heat oil over high heat in a dutch oven or a large heavy bottom skillet. Add beef and pork. Cook unit no longer pink breaking up the meat into tiny pieces. Transfer to a bowl. Keep some fat in skillet and cook onion until tender, about 7 mins. Add garlic and cook for an additional minute. Add tomato paste and cook stirring for 2 minutes. Return meat to skillet along with the tomatoes, basil, red pepper flakes, salt, and pepper.  Bring to a boil and simmer for about 45 mins.

Mix the cheese! In a large bowl, combine ricotta, mozzarella, parm, basil, salt, and pepper.

Build the lasagna! Spoon 1 cup of the sauce into the bottom of a large (12 in and 2 in deep) ovenproof skillet. Add a layer of noodles, then sauce, then dollops of cheese mixture. repeat layers until skillet is full. Add a final layer of sauce and then dollops of cheese at the very top.

Bake at 375 degrees for 45 minutes.

Put a baking sheet under the skillet to prevent bubbly drips on the bottom of your oven.

Workouts after the Weekend SUCK!

Over the weekend I took a mini road trip to Arizona. Usually, I only take one day off during the weekend but I didn’t this time. I am happy to report that I did eat well and didn’t stop at fast food once! (Although I did get a Chai Tea Latte from Dutch Bros because I missed that place so much). We spent the weekend shopping and lounging by the pool. It was relaxing and rejuvenating.

Monday’s workout SUCKED! it was like all my progress melted away after just two days of being lazy. Honestly, it probably was so hard because it was leg day!! Even though it was hard, afterward I felt great! I am still feeling motivated and I am holding myself accountable.

I think Lydia is proud of me too. She is going to be a yogi one day since she is so interested in my sets.

Monday’s workout of week 3 consisted of 2 circuits, 2X each!

Circuit One:

Jump Squats  15 Reps 

Squats 15 Reps

Walking Lunges  24 Reps, 12 per side

Knee Ups  24 Reps, 12 per side

Circuit Two:

X Jumps  16 Reps, 8 per side

Burpees  10 Reps

Weighted Step Ups  24 Reps, 12 per side

Medicine Ball Squats  15 Reps.

I don’t have a medicine ball or dumbbells, what I do have is a Kettlebell. I use this one.

So far it has worked for all the workouts but I am looking into/saving to get a dumbbell set. So far I am liking this 25 lbs cast iron set.

These workouts are designed to be HIITs so the goal is to get each circuit done in 7 minutes. You will sweat your booty off. Well, I am hoping!

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I follow my workouts with yoga. Today was a restful yoga set of stretching and breathing.

Baby weight chronicles!

Eight weeks ago I was blessed with a precious gift. A sweet baby girl. She was a ‘surprise’ pregnancy and definitely a wrench thrown in my life plan. She was born at a difficult time in my life; my dad (the reason I moved to California a year ago to help take care of) passed away exactly two weeks before she made her debut. Being nine months pregnant while putting your dad on hospice then watching him slowly die is something I would not wish on ANYONE! It was awful. Like, completely indescribable, god AWFUL. I share this not for sympathy or excuses but because it is a huge motivating factor for me and my weight loss plan/next adventure.

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I don’t want to lose the 12 pounds of baby weight because I hate my body or feel post-baby body shamed. In fact, this is the first time after I’ve given birth that I wasn’t 20 plus pounds over my starting weight!

My motivation comes from the fact that I want to get healthy; with my mind and my body. I’m trying not to focus too much on what the scale says and instead focus on how my body feels. I want to feel strong, tough, and pretty much like a badass. Emotionally and physically.

Grief weighs me down daily. It’s scary. Days before my dad died I asked him, “what on earth am I going to do without you?!” His response was, “Live.” I have carried that in my heart every single day since he has been gone. It’s hard. I try. Countless people say that exercise has saved them during difficult times. So as I sat in my Post-Partum haze I thought to myself, get up, get moving, get healthy, and get fit. Yoga and meditation have always helped with my anxiety so this fitness goal just seemed like a perfect idea.

 

This is where my next adventure comes into play with my already in progress learning-how-to-cooking feat. I have learned in the short time of being in my 30’s (insert Hubby’s laugh) that what you put into your body and soul is so important! It can’t be all tequila and McDonald’s! (I know, I was shocked too). So I will be making and eating healthy meals (any suggestions are greatly appreciated) for the majority of my meals. I’m sorry but I can’t completely cut out Del Taco and Chrissy Teigen’s recipes. It’s a lot of cheese and carbs but life’s too short to NOT enjoy that deliciousness occasionally. Have you tried her new cookbook yet??? OMG GET IT NOW!!! Cravings: Hungry for More is out now so do yourself and everyone you cook for a favor and go order this book. Chrissy can never steer you wrong, I swear!

 

Cooking healthy meals have gotten a lot easier for me. The family H.A.T.E.S when I use sweet potatoes over regular potatoes and the Hubs doesn’t understand why recipes can’t just have a regular fried egg on it! I have been using Clean Eating Made Simple cookbook as a staple for meals this past month. Easy recipes, whole foods, and can use for every meal- even snacks. img_0858img_0878-1

I have also restarted my yoga journey. I am so behind on my practice and out of shape. But that is nothing on how hard the  6 week Bikini Body program I started has been! Oh my god, my core is so freakin’ weak! Well, was weak because I am getting stronger every day. I am currently on my second week of the program. I haven’t seen any physical improvements yet, but my head is clearer, I am happier, I have more energy, and I don’t collapse after every set anymore! And to me, that is a BIG DEAL!

I don’t know where this will take me, but like everything that I hope for, I hope it takes me somewhere exciting. I am scared to post things like this because the fear of failure is real and scary. To do it publically is even worse!  However, in the end, this is for me. My grieving process. My recovering. My journey.

So here we go!

7 weeks post-partum and starting of 6 week Bikini Body program.

 

 

ALSO!! Here is a yoga sequence that I have been using since I figured out how incredibly weak my core is! ENJOY.

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Diets and Desserts

Who else learned the that the difference between desserts and deserts is that dessert has a double S because you will always want 2 desserts?!?!

This week (6 weeks postpartum) I started a lower calorie meal plan and workout routine. Day 2 and I’m starving. Not really, but going from a few months of eating as many desserts as I want, to cutting them out has my sweet tooth in panic mode.

So this post is about some desserts I made over the summer. Go ahead and start drooling!

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This a cookies and cream poke cake that I got from the cookbook from Tasty. Seriously, do yourself a favor and go buy it! The recipes are so much fun and are really YUMMY. There is a wide variety of food options too.

These Firework Blondies and fruit tray were from our Jacklin 4th of July party. I was feeling very crafty that day. 🙂 The Blondies were so good I think I ate half the plate. Here is the Recipe from Crazy for Crust.

Lastly, here is the Hatchimal birthday cake I made for Lucy’s 9th Birthday! I really wish I was better at decorating cakes so I could open up a bakery. I follow so many different cake decorating Instagram sites because I just love watching the videos! It’s mesmerizing. Oh well, it is fun to do and even better to eat it!

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Okay guys, that’s all I got for now. Back to your regular broadcast-dieting day!

Clean Eating with Spinach

Did you know that Florentine means served on a bed of spinach? I didn’t! Although in my defense I didn’t start eating spinach until a few years ago. In my quest to lose the baby weight, I’ve been on on the hunt for low calorie but filling dinners.

I found this cookbook on Amazon and it has some great recipes with whole-food ingredients.

I made Chicken Florentine for dinner and it totally won over the entire family! The best part is all the health benefits spinach has to offer. It is rich in protein, calcium, iron, potassium, and vitamins A, C, and E. The recipe also calls for fresh basil which I love! It smells so good.

It even won over my hubs and child who dislike tomatoes.

At 336 calories and 43.2 grams of protein, it’s definitely worth a try!!

Happy eating!

Ingredients:

1 tsp olive oil

4 four oz boneless, skinless chicken breast

3 tomatoes, chopped

1 tbls fresh basil, chopped

1 tbls fresh oregano, chopped

1 tsp minced garlic

2 cups packed baby spinach

4 tsp grated Parmesan cheese

 

Directions:

1) In a large skillet, heat olive oil over medium-high heat and brown the chicken on both sides. (About six minutes).

2) Add tomatoes, basil, oregano, garlic, and reduce heat to medium. Cover and cook for about 15 minutes.

3) Add spinach and recover. Cook for 5 minutes or until spinach is wilted.

4) Top with Parmesan and serve

 

Serves 4.